Do you feel embarrassed every time you laugh? Are you afraid to let yourself smile? When you aren’t happy with your teeth, it can be difficult to relax and be yourself. That’s why doing what you can, to have whiter teeth is so important. Here are some suggestions on how to get your teeth sparkling.
When you are considering whitening your teeth, keep in mind that whitening will only work for natural teeth. Artificial dental work will not be affected by teeth whitening. Some examples of surfaces that are artificial are fillings, implants, veneers, or crowns. If you try teeth whitening and have artificial surfaces, you regular teeth may get white while your fake teeth stay the same.
Keep a single use toothbrush in your wallet or purse to clean off debris after eating sweet foods. Sugary or sticky foods get stuck on or in your teeth, causing damage and discoloration. After you eat the sweet treat, brush your teeth for two minutes. Toothpaste is not necessary, but make sure you give teeth a good scrub and then rinse thoroughly with water.
If you are using a bleach or bleach alternative in your whitening process, be careful not to over do it. Too much bleaching can be harmful to your teeth. It is also important to know that if used too much you can pass the whitening stage and create a “blue” color to your smile from over-bleaching. Be cautious when using bleaching products.
Make sure you regularly visit the dentist so your teeth can be cleaned by a professional, which is a good way to get that white smile you want. You should have them twice a year. Be proactive and setup the appointment right after your first one in order not to forget to go later in the year. Ask the office to call you before your appointment as a friendly reminder.
See your doctor before taking any steps toward whitening your teeth with store-bought products. It might be that you simply need a professional cleaning. Your dentist can tell you if your gums are healthy. If you have any inflammation it is wise to wait on the whitening treatment until your gums are in better condition.
If you want beautifully white teeth, do not drink beverages that will stain your teeth. Coffee is the number one culprit, but tea and cola drinks also cause stains. If you were to drink these kinds of beverages, it is a good practice to alternately sip water as you drink them.
After you have your teeth whitened, you want to make sure that you are only drinking clear liquids for about 3-4 days. During the few days after a whitening procedure, your teeth are vulnerable to staining by all sorts of beverages, including fruit drinks and coffee.
If you are using a peroxide treatment to keep up your beautiful smile, then you need to make sure that you do not over do it. These treatments should be applied once every 6 to 8 months. Any more than this can cause damage to your gums and your teeth.
Removing plaque is essential to whitening your teeth and the best method for ridding yourself of plaque is to use an electric toothbrush. Plaque creates a good surface for stains to build on. Electric toothbrushes are recommended by most dentists due to their ability to break up plaque and remove the stains that are associated with it.
Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy.
One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.
If you’re wanting to have a whiter smile, you may want to try freshening your breath, especially if you suffer from bad breath. Lick the back of your clean hand to determine if you have bad breath. If the smell is unpleasant, use a breath mint or rinse your mouth with mouthwash. The trick with mouthwash is to make sure it is alcohol-free since the alcohol can dry your mouth out.
Use whitening toothpaste. Any kind of toothpaste is a whitener but a toothpaste with a whitening agent in it will speed up the process. Regular flossing of your teeth will also prevent stains from plaque before they occur. Both will help keep your teeth whiter for a longer time period.
One important teeth whitening tip is to make sure that you never use bleach on your teeth. While this definitely is a whitening agent, the harsh chemical will destroy the enamel that your teeth are made of, as well as possibly poison you. Handle bleach with care and use properly at all times.
If you find that your teeth whitening is starting to wear off, don’t go making an appointment to have them redone right away! Often all you’ll need to do is have them touched up roughly once a year. You don’t need to go through the full procedure again, and in fact going through teeth whitening over again can be hazardous to your teeth.
Establish a tooth care routine. You want to brush your teeth at least two times per day; this helps remove the accumulation of plaque, which plays a large role in turning your teeth yellow. If you get into the habit of brushing your teeth at certain times of the day, you are more likely to be consistent with your routine.
You don’t need to be ashamed of the way your teeth look any longer. As you start applying the advice in this article, you’ll start seeing a different right away, and the effects will only grow greater with time. Soon, nothing will be able to stop you from laughing and smiling away.